Make Your Hair Grow Faster

Here is a good Suggestion for "Make Your Hair Grow Faster"

It is good habit to take balance diet, As a result of it you eat a balanced amount of protein every day. Protein is essential for healthy hair growth. Just make sure you eat the right amount.

• Hair is largely composed of keratin, a protein made up of amino acids. For the growth of new hair you should consume protein, As a result of consumption of protien, Your body will develop correct amount of amino acids to  grow new hair.
• Now here question arises from where should we get protein??
  Protien sources are lean meat, fish, eggs, nuts, beans, and soy products,etc. A good amount of protein will give your body give your body the building blocks for new hair growth.

Take proper amount of iron and zinc in your diet. Deficiencies theses two (Iron and zinc) can lead to poor hair health or even hair loss in addition to conditions such as anemia. So proper Iron and zinc intake is necessary 

• Iron is present in blood in the form of haemoglobin and helps in transmission of oxygen to your cells (including your hair follicles) and helps your body use protein to build strong hair. Animal sources, such aslean meats, poultry, and eggs are most readily absorbed by your body, but good vegetarian sources includebeans, lentils, tofu, and soybeans.
• Zinc is a body building material it helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas.
• If you have deficiency of zinc or iron , you have to take supplements.The supplements should be taken only under the direction of a health professional. In most of the cases people can achieve healthy levels of iron and zinc by eating the food mentioned above or by consuming fortified grain products, such as cereal, bread, and pasta.

Take decent amount of fat not too much not too less, take it in a balance amount. Fats are indispensable to hair growth. Without fat in your diet, your body cannot maintain healthy hair.

• Fat is also very important to the body because it helps it assimilate vitamins that are necessary for hair growth, like Vitamins A, D, E, and K.
• Be sure to limit your fat into to a healthy level and focus on unsaturated fats and fatty acids such as Omega 3.

Be sure to take your recommended daily intake of Vitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.

• Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it’s doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.
• Good sources of Vitamin C include citrus fruits, pineapples, strawberries, guava, broccoli, kale, and peppers.

Vitamin B helps in prevention of hair-loss, so take B vitamins to avoid hair loss. Vitamin B supplements and topical applications have gained a significant following among those trying to speed up hair growth.

• Though there is little scientific evidence that increased consumption of B Vitamins such as riboflavin and biotin actually leads to healthier hair, deficiencies of these vitamins can lead to hair loss or thinning. Consult with your physician before taking any supplements since hair loss could be a result of something other than a Vitamin B deficiency.
• Good sources of B vitamins include seafood, spinach, oatmeal and other whole grains, soybean products, lean dairy, lean meats, bananas, lentils, potatoes (with the skin), peas, beets, broccoli, and artichokes.