Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.
Dance the Night Away. Get moving with Zumba, the Latin dance fitness craze. Work your arms, legs, glutes, and core muscles
while mastering Latin dance moves. Try Zumba at home with a DVD or find a class in your area.
Get Wet. Water aerobics classes are gaining popularity. Working with fan paddles and water dumbells provides added resistance in the water. Work your arms, chest and core muscles without sweating! Water aerobics may be available at your local fitness center, community swimming pool or YMCA.
Tame Stress While Toning. Melt away stress and tone at the same time with time-honored tai chi moves. Slow and graceful tai chi movements ease away tension and stress while burning calories. Tai chi is the perfect way to give both your mind and body an instant uplift.
Stretch it Out. Prevent soreness and possible injury by stretching properly before and after a workout. Stretching for 5 to 10 minutes will warm up your muscles and prepare your body for a workout.
Jump it Up. Jumping rope isn't just for kids anymore. The grown-up version of jumping rope works all the major muscle groups and burns calories with every jump. Jumping rope can be done indoors or out, so it is the perfect all-season activity.
Stay Hydrated. Don't work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.
Buddy Up. Having a workout buddy can make your workout more interesting and keep you motivated. Find a neighbor to walk with in the evenings after work, or a pal to lift weights with at the gym.
Play Around. Sometimes the best workout you can have takes place outside the gym. Organized team sports are a great way to get fit with friends and family. Plan a game of baseball, football, or basketball to have fun and burn calories at the same time.
On the Ball. Use a stability ball to tone core muscles and develop core strength. Swap out your desk chair for a stability ball at work and see results in no time.
Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.
0 comments:
Post a Comment