List of High Protein Food

Here is the list of food items which have high protein in them -

1. Egg, large – 6 grams protein

2. Whole Milk, 1 cup – 8 grams

3. Cottage cheese, ½ cup – 15 grams

4. Yogurt, 1 cup – 8-12 grams

5. Soft cheeses (Mozzarella) – 6 grams per oz

6. Peanut butter, 2 Tablespoons – 8 grams protein

7. Almonds, ¼ cup – 8 grams

8. Peanuts, ¼ cup – 9 grams

9. Cashews, ¼ cup – 5 grams

10. Sunflower seeds, ¼ cup – 6 grams

11. Hamburger 4 oz – 28 grams protein

12. Bacon, 1 slice – 3 grams

13. Baked potato – 3 grams

14. Soymilk – 6.7 grams

15. Corn, cooked – 2.6 grams